How Gardening Improves Mental Health

Annamae Last Updated May 01, 2020 (0) comment ,

gardening improves mental health

Did you know that gardening is good for your mental health? Do you want to know how gardening improves mental health?

Keep in mind that something as simple as having a plant on your office desk can lower stress while making you feel more energized and happy, as generally, there are tried and true benefits of plants on mental health.

Also, you will be able to think more clearly if you go out and spend some time in the sun. Our gardens and plants confer a special type of serenity on us, which is usually hard to come by in our hectic and pressured world.

In addition, people with depression or anxiety have found gardening or caring for plants to be very beneficial for their mental health and well-being. And the best part is that it does not really matter whether you have a tiny yard, a big garden, or even just one balcony, you can easily reap all the amazing mental health benefits that growing a couple of plants can bring.

 

How Gardening Improves Mental Health

Gardening is a Great Mood-boosting Exercise

Gardening is not only fun but all that raking, lifting, digging, and weeding often make it a great form of exercise, as well. One of the obvious reasons for gardening’s amazing effects on your mental health is that it gets you outdoors. In addition, research studies have repeatedly confirmed that the more time you spend outdoors, the better you will feel emotionally or mentally as well as physically. Not only does it improve physical health; it also offers psychological or mental health benefits.

It is no secret that a bit of sunshine and blue sky can go a long way in brightening your mood and cheering you up.

According to a report in the Daily Mail, just 30 minutes spent pushing a lawnmower, raking the lawn, or digging can be equally effective as going to the gym in the long-term. As gardening is an effective form of gentle exercise, it is excellent at providing an effective workout while exerting minimal stress on your body, unlike aerobics or running.

Staying Present

Did you know that staying in the present moment via mindfulness and meditation has several benefits, like stress reduction and less rumination? It is worth noting that your garden can be your protected place where you can practice being where you are, which is excellent for your mental or intellectual health.

There is no doubt that gardening is an excellent way of practicing healthy mindfulness. This is because you have to concentrate on what you are doing. Also, you can take some time to enjoy yourself and the nature and beauty around you. Indeed, several tasks related to gardening (such as pruning, digging, or weeding) force you to focus entirely on the tasks at hand. And when you do that, you are more inclined to stay in the present, putting aside your worries.

You Reconnect with Nature

You probably know that nothing soothes and calms the mind like reconnecting with nature. Also, you provide yourself with a peaceful and safe place where you can fully relax by cultivating a lovely outside space that is pleasant to be in.

Note that even if you just have a small area, such as a balcony, just having a place with a bit of quiet and greenery can provide you with an excellent chance to escape the various stresses of urban living, so you can focus on the calming sights, scents and sounds of nature.

 

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